Stretches
Approximately 4 Minutes
請坐在電腦桌前,
讓pps自動放映(秒數都設定好了)
請您跟著螢幕上的指示做
嗯~不錯唷！祝您--健康！
Overview
Action!
1-1
1
Once more!
1-2
Stand up!
2
3-left side
3
Turn the other
side!
3-right side
4
5-1
5-2
5-3
6-right arm & hand
6
Turn the other
side!
6-left arm & hand
7
8
Sit down and raise the left hand!
9-right up & left down
9
Turn the other
side!
9-right down & left up
the left leg!
9
Raise and cross 10-left arm & leg
10
Turn the other
side!
10-right arm & leg
11-1
11
Once more!
11-2
12
The End.
Continue Again?!
Or
Press “ESC” to Stop.
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